Here is the second in our series of functional strength and conditioning videos to help improve firefighter fitness. As Jamie mentions in the video, used fire hoses can be a cheap, accessible tool for improving both strength and cardiovascular fitness. They can be used for a large variety of exercises from pulling and carrying exercises to "whip" exercises. With more than 1 hose, team events can be done as well.
If you have any fitness related questions, please e-mail them to us at info@biokineticsllc.com and we will address them in a future blog post.
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